Rosemary Vegetable Skewers

Grilling season may be over but it doesn’t mean you have to say goodbye to kabobs just yet. Try this sodium free 10 minute recipe.

INGREDIENTS

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  • 1/2 pint cherry tomatoes rinsed
  • 1 squash rinsed and sliced into ¼ – ½ inch rounds
  • 1 zucchini rinsed and sliced into ¼ – ½ inch rounds
  • 1 orange bell pepper rinsed and sliced into ¾ inch squares
  • 4-ounce mushrooms rinsed and wiped clean
  • 1 tablespoon olive oil
  • 1 lemon lemon juice and zest
  • 1 tablespoon fresh rosemary chopped

DIRECTIONS

  1. Soak wooden skewers in water for 20 minutes.
  2. Combine olive oil, lemon zest and juice, and rosemary. Set aside.
  3. Heat oven broiler to high.
  4. Remove wooden skewers from water and begin to alternate threading tomatoes, squash, zucchini, bell pepper, and mushroom.
  5. Place vegetable skewers on rimmed baking sheet and brush with lemon-herb oil.
  6. Place under broiler 5 minutes. Remove and carefully flip skewers (they will be hot). Place back in oven and broil another 5-7 minutes.
    NOTE: Carefully watch vegetables under broiler to avoid burning.

    Recipe Credit: Agri-Life

Supplements. What do you REALLY need?

We live in an ad dominated world. Every fitness icon has their own supplementation line, and everyone knows that one person on our friends list that raves about that one supplement they found on Instagram. So what’s the deal with supplements? Do we really need them, and how do we know which ones are worth the money? (more…)

No Gimmicks, Just Facts

Through out college I worked as a wellness coach and during that time I realized how much false information and lies surrounded the health and wellness industry. I currently work for a sports clinic in the Houston area, and I continue to see those around me struggle to sift out the correct information from the crap that surrounds us .


You shouldn’t feel like you need a medical degree to reach your goals. My goal with this blog is to demystify the road to a healthy life, by providing you with accurate information without the lies and hidden sales agenda.

 

Photo Credit: Derby